Meet Our Nutrition Team
Our experienced team of dietitians specializes in helping children overcome picky eating through personalized approaches
Registered Dietitian
Your Virtual Picky Eating Consultation Journey
Smooth, simple steps to help resolve your child's picky eating with professional guidance
1
Schedule Your Appointment
Book a time that works for you through our easy online form.
2
Complete Pre-Consultation Forms
Fill out your health history and nutrition questionnaire before your appointment.
3
Join Your Virtual Consultation
Connect with your dietitian via our secure video platform at your scheduled time.
4
Receive Your Personalized Plan
Get a customized nutrition plan tailored to your needs and goals, including exercise routines.
5
Ongoing Support
Stay connected with your dietitian through follow-up appointments and messaging.
Recognizing Picky Eating Behaviors
Understanding the signs of picky eating is crucial for early intervention. Here are common behaviors parents should watch for:
Limited Food Choices
Consistently refusing to eat certain food groups or textures
Mealtime Anxiety
Shows stress or anxiety during mealtimes
Food Aversion
Strong negative reactions to new or specific foods
Growth Concerns
Potential impact on weight gain and nutritional intake
Statistics & Age-Specific Insights on
Picky Eating
Research-based information to help you understand your child's eating behaviors
Prevalence
Up to 50% of toddlers and preschoolers are considered picky eaters by their parents
Impact
20-30% of children continue to show selective eating behaviors into school age
Infants & Toddlers (0-3 years)
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Normal developmental phase
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Food neophobia peaks
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Strong food preferences emerge
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May suddenly reject previously accepted foods
School Age (4-12 years)
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More influenced by peer eating habits
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Developing food reasoning skills
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Greater understanding of nutrition
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Can participate in meal planning
MyorThrive: Expert Nutrition Care For Your Child
We provide support and proven strategies to help your child develop healthy eating habits
Expert Care
Our specialists are highly trained in pediatric feeding therapy and nutrition.
Family Support
Child-Centered Approach
Personalized picky eating treatment plans that consider your child's unique needs and preferences.
Flexible Scheduling
Convenient appointment times to fit your family's busy schedule.
We work closely with families to create sustainable, positive changes to picky eating.
Our Approach to Picky Eating
We offer evidence-based strategies tailored to your child's needs and your family's lifestyle
Positive Exposure
Gentle introduction to new foods through play and exploration
Family-Centered Approach
Creating supportive mealtime routines that work for the whole family
Behavioral Strategies
Evidence-based techniques to reduce anxiety and increase food acceptance
Nutritional Balance
Ensuring adequate nutrition while expanding food choices
How Do MyOrThrive Dietitians Help You With Weight Loss?
Tailored Nutrition Guidance for Picky Eaters
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Everyone has unique preferences and needs, especially when it comes to food. Our registered dietitians understand the challenges of picky eating and work with you one-on-one to craft a nutrition plan that fits your tastes, lifestyle, and health goals. We focus on building a practical, sustainable approach, just balanced meals that you’ll enjoy.
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Virtual Appointments That Work for You
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No need to worry about commuting or waiting in lines. With Thrive, you can have a virtual session with your dietitian from the comfort of your home or wherever you feel at ease. Our flexible, fully virtual sessions help you stay on track with your nutrition goals, making it easy to fit expert advice into your busy life.
Build Healthy Habits for the Long Term
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It's not just about changing what you eat today, it's about setting yourself up for a healthier future. Small adjustments now can help you avoid long-term health risks like digestive issues, nutrient deficiencies, or chronic conditions. With personalized support, you'll develop eating habits that nourish your body and fit your preferences.
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Child-Friendly Nutrition Advice
"Janice is a dedicated dietitian who goes above and beyond to give you the recommendations you need with an excellent demeanor especially for appointments with children !"
Approachable and Relatable
"Very approachable and knowledgeable. She broke down complex topics into easy-to-follow steps."
Thorough & Insightful
"Kristen was very thorough and insightful. She explained everything clearly and tailored her advice to my specific situation."
How Often Should I See A Picky Eating Dietician?
The frequency of your visits will depend on several factors, such as your baby’s medical history, eating habits, growth patterns, and any specific challenges you may be facing. Your pediatric dietitian will collaborate with you to create a schedule that works best for your baby and family.
For most parents of picky eaters, we recommend:
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Every 1–2 weeks during the first 1–3 months to help gently introduce new foods, improve your baby’s eating behaviors, and ensure proper nutrition during this crucial stage of growth.
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After that, some families continue with biweekly sessions, while others may shift to monthly or quarterly check-ins as their baby gains more confidence with a wider range of foods.
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Once long-term eating habits are established, maintenance visits every 6–12 months can help monitor your baby’s development and ensure they are staying on track nutritionally.
For babies with specific dietary needs (such as for those with feeding tubes, allergies, or other medical conditions):
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Pre-feeding therapy: At least 3 sessions may be recommended to assess your baby's nutritional needs and create a tailored feeding plan.
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Ongoing therapy: Weekly sessions are recommended initially until your baby starts eating a variety of soft foods and meeting their nutritional needs, followed by biweekly check-ins for 3–6 months.
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After recovery and progress, long-term check-ins every 6–12 months can ensure continued progress and address any new challenges.
Your pediatric dietitian will work closely with you to set the right pace, offering expert support and guidance as your baby develops healthy eating habits.
Picky Eating Research & News
Stay up to date with the latest research in dietary management of GERD
New Research on Picky Eating Behavior
Is your kid a picky eater? It’s probably not your fault, study shows.
September 2024
Sensory Processing and Food Acceptance
Exploring the connection between sensory sensitivity and picky eating in young children.
February 2022
Impact of Parent Feeding Styles
Understanding how different parenting approaches affect children's eating habits and food preferences.
February 2025
Long-term Outcomes of Early Intervention
Study shows positive results from early intervention in pediatric feeding challenges.
June 2022
Frequently asked questions
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