Janice Lai | RD

Hello! I'm Janice Lai, a proud member of the MyOr network of expert dietitians.
As a pediatric dietitian, I'm passionate about helping kids achieve their best health through personalized nutrition plans. With years of experience at a major children's hospital, I specialize in supporting children with picky eating, introducing first foods, reducing food allergy risks, and optimizing weight—all using evidence-based strategies.
What sets me apart is my dedication to creating individualized care plans tailored to your family's unique needs. I listen closely to your concerns and challenges, offering practical, customized steps instead of generic advice.
Fluent in Cantonese, Mandarin, Japanese, and English, I provide dietary guidance that respects your family's food traditions and preferences, making nutrition easy and accessible for everyone.
I'm here to offer friendly, personalized guidance to help your child thrive. Let's work together to make eating and feeding a natural and enjoyable part of your family's life!

My Specialties

Success stories
Results Oriented Dietary Advice
Janice is an exceptional and professional dietitian. During our two online consultations, she provided valuable information and education about my condition. She thoroughly evaluated various options to expand my dietary intake and recommended practical products tailored to my lifestyle as a 9-to-5 worker. Her insights on the importance of these changes for my health were very enlightening. In our follow-up session, Janice demonstrated patience, expertise, and attentive listening, offering personalized recommendations, such as suggesting a health app to track my digestion. Since consulting with her, my diet and overall health have improved significantly, and I am now more mindful of my dietary choices.
Child-Friendly Nutrition Advice
Janice is a dedicated dietitian who goes above and beyond to give you the recommendations you need with an excellent demeanor especially for appointments with children !
Approachable and Relatable
Very approachable and knowledgeable. She broke down complex topics into easy-to-follow steps.
Most Patients Pay No Out-of-Pocket Fees
Consultations are covered by most insurance plans. My team will verify your benefits before you start just to make sure!




Discover MyorCare
Consultations are covered by most insurance plans. My team will verify your benefits before you start just to make sure!
With the MyorCare platform, we’re turning the tide on food allergies. MyorCare isn’t just another tool; it’s a game-changer in how we predict and prevent food allergies, ensuring your little ones are protected. I invite you to explore this innovative technology with me, understanding how it’s backed by science and how we can help mitigate or even eliminate your child's food allergy risk together.

Ready to Start Your Journey?
Monday
8:00 AM - 5:00 PM
Tuesday
8:00 AM - 5:00 PM
Wednesday
8:00 AM - 5:00 PM
Thursday
8:00 AM - 5:00 PM
Friday
8:00 AM - 5:00 PM
Saturday
Closed
Sunday
Closed
* Times in CST
Serving Clients in:
Serving clients in Washington (WA), Texas (TX), Arizona (AZ), California (CA), Colorado (CO), Michigan (MI), Virginia (VA).