Meet Our PCOS Dietitians
Registered dietitians specialized in PCOS and women's hormonal health
Registered Dietitian
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Registered Dietitian
How PCOS Dietitians Can Help You
Our registered dietitian specializes in PCOS and can help you manage symptoms and improve your quality of life
Efficient Weight Management
Personalized nutrition plans that address insulin resistance and facilitate healthy weight loss for PCOS.
Hormonal Balance
Dietary strategies to help regulate hormones and reduce symptoms like irregular periods.
Fertility Support
Nutritional guidance to improve ovulation and increase your chances of getting pregnant.
Improved Skin Health
Food plans that can help reduce acne and hirsutism associated with PCOS.
Metabolic Health
Strategies to improve insulin sensitivity and reduce risk of diabetes and heart disease.
Emotional Wellbeing
Support for managing mood fluctuations and emotional aspects of living with PCOS.
Your Virtual PCOS Consultation Journey
What to expect when working with our PCOS nutrition specialists
1
Schedule Your Appointment
Book a convenient virtual consultation time with a PCOS dietitian through our online form and we will reach out to schedule a consultation.
2
Complete Pre-Consultation Forms
Fill out our comprehensive nutrition questionnaire about your symptoms, medical history, and nutrition habits.
3
Join Your Virtual Consultation
Meet with your PCOS dietitian via secure video call for a detailed discussion of your symptoms and goals.
4
Receive Your Personalized Plan
Get a customized PCOS management plan, written recommendations, and bespoke meal guides tailored to your needs.
5
Ongoing Support
Regular check-ins to monitor progress, answer questions, and adjust your plan as your body responds to treatment.
Kind & Informative
“Wonderful experience with Marie! She’s so helpful, kind, and always makes sure you feel supported and informed. Highly recommend!"
Judgement Free
"Emma understood my struggles and didn’t judge. Instead, she offered encouragement and actionable advice"
Lisa Driver, MI
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How Do MyOrThrive Dietitians Help You With PCOS?
Polycystic Ovary Syndrome (PCOS) affects many aspects of health, from hormone levels to metabolism. Working with a registered dietitian can help you manage symptoms, support hormone balance, and improve your overall well-being through personalised nutrition and lifestyle strategies.
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Tailored Nutrition Plans for Hormone Balance
A dietitian can create a customised eating plan that focuses on stabilising blood sugar levels, a key part of managing PCOS. They may recommend incorporating more fibre-rich foods, lean proteins, healthy fats, and low-glycaemic carbohydrates while reducing processed sugars and refined carbs that can worsen insulin resistance.
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Sustainable Weight Management and Symptom Relief
For those who struggle with weight gain related to PCOS, a dietitian provides strategies that support gradual, healthy weight loss (if needed), which can improve symptoms like irregular periods, acne, and hair growth. They'll also teach you how to fuel your body without restrictive diets that can disrupt hormones further.
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Lifestyle Adjustments for Long-Term Health
Beyond food choices, a dietitian can suggest helpful habits like meal timing, stress management techniques, and mindful eating practices. Managing stress and improving sleep can positively impact hormone regulation and overall PCOS management.
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Ongoing Support and Adaptation
Because PCOS symptoms and needs can change over time, ongoing support is crucial. Regular check-ins allow your dietitian to adjust your plan as your goals, symptoms, or life circumstances evolve, ensuring you stay empowered and on track.
PCOS Management Through Nutrition
A PCOS dietitian can help you manage your PCOS symptoms, lose weight efficiently, help increase your chances of getting pregnant, improve the condition of your skin, and much more!
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We will give you advice and guidance so you know where to start and feel more confident immediately. We will also provide a written recommendation report and a prepared meal guide if needed to make sure you reach your health goals efficiently.
Customized nutrition plans designed specifically for your PCOS type and symptoms
Personalized Care
All recommendations are backed by current scientific research on PCOS management
Evidence-Based
Consult with registered dietitians with specializing in PCOS and women's health
Expert Specialists
Receive tailored meal guides that fit your preferences and lifestyle needs
Custom Meal Plan
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How Often Should I See A PCOS Dietician?
The right frequency of your dietitian visits will depend on several personal factors, including your medical history, current symptoms, relationship with food, long-term goals, and whether you're using insurance or a membership plan. Your dietitian will collaborate with you to build a schedule that fits your needs and lifestyle.
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Working with a registered dietitian gives you expert guidance on making sustainable changes, such as incorporating high-fibre foods, balancing carbohydrates with protein and healthy fats, and choosing anti-inflammatory foods that promote hormonal balance.
Your dietitian will also help you navigate challenges like cravings, irregular eating patterns, and emotional eating, which are common with PCOS.
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For most patients, we recommend:
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Appointments every 1–2 weeks during the first 1–3 months, to build strong foundations in nutrition and lifestyle habits
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As you gain confidence and experience improvements, visits may shift to monthly or quarterly check-ins to maintain momentum
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Once you meet your long-term goals, maintenance sessions every 6–12 months can help you adjust your plan as your needs evolve
Latest PCOS Research & News
Stay up to date with the latest scientific advances in PCOS management and women's health
Nutrition Strategies for PCOS
A Review of Randomized Controlled Trials with and Without an Isocaloric Dietary Design
January 2025
The impact of intermittent fasting on fertility
Latest study shows how targeted nutrition interventions can improve ovulation frequency and pregnancy rates in women with PCOS-related infertility.
January 2025
Gut Microbiome Connection
Emerging research reveals the critical relationship between gut health and PCOS symptoms
November 2024
Lifestyle Medicine Approach
Review shows how combined nutrition, exercise, and stress management strategies create synergistic benefits for PCOS management.
October 2024
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1. What is MyorThrive?MyorThrive is a network of nutritionists and dietitians specializing in nutrition, offering consultations with registered dietitians near you. MyorThrive dietitians provide proactive strategies and educational resources to address health issues from the earliest stages, ensuring optimal health outcomes. Our nutritionists and dietitians offer both telehealth and on-site consultations with registered nutritionists near you.
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2. What makes MyorThrive dietitians unique?The dietitians at MyorThrive stand out due to their holistic and personalized approach to nutrition and wellness. Unlike conventional dietitians, they tailor their guidance to consider not just your dietary needs, but your overall lifestyle, preferences, and health goals. This bespoke service means you're not just getting a one-size-fits-all diet plan; you're receiving ongoing support and adjustments specifically geared to help you thrive. Our dietitians also stay updated with the latest research and industry trends, ensuring you benefit from cutting-edge nutritional advice. With MyorThrive, you're choosing a vibrant, empathetic partner committed to your unique wellness journey!
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3. What forms of consultation does MyorThrive offer?You choose! We offer both telehealth and on-site consultations with dietitians and nutritionists near you, depending on your location and preference.
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4. How can I schedule a consultation with MyorThrive dietitians?To schedule a consultation with a dietitian or nutritionist near you, fill out the form below or click above to find a dietitian. Our team will contact you to provide and collect any necessary pre-consultation information.
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