Introducing your baby to new and savory flavors is an exciting part of their culinary journey. This Broccoli with Peanut Butter Sauce recipe is perfect for babies aged 7-12 months. It's an Asian-inspired dish that's both delicious and healthy, making it a great alternative to takeout. Plus, it's so tasty that you'll want to make enough for the whole family to enjoy!
Ingredients:
1 large head of broccoli
1 teaspoon organic peanut butter
1 tablespoon soy sauce (can substitute with water and a pinch of salt)
1 tablespoon maple syrup
2 tablespoons lemon juice
Instructions for Making Broccoli with Peanut Butter Sauce:
1. Prepare the Broccoli
Cut the broccoli into small florets. Boil the broccoli until it’s soft and can be easily pierced with a knife. This ensures the broccoli is tender enough for your baby to eat.
2. Make the Peanut Butter Sauce
In a bowl, mix together the organic peanut butter, soy sauce, maple syrup, and lemon juice. Stir until the sauce is smooth and well combined.
3. Combine and Serve
Pour the peanut butter sauce over the cooked broccoli. Mix well to ensure all the broccoli florets are coated with the delicious sauce.
Serving Tips
Serve the broccoli with peanut butter sauce slightly warm. This dish is perfect for introducing your baby to new textures and flavors. You can also adjust the sauce ingredients to suit your family’s taste preferences.
Struggling with creative ideas to keep your baby's diet balanced? Consider a 1:1 consultation with a dietitian nutritionist, covered by insurance.
This Broccoli with Peanut Butter Sauce recipe not only introduces your baby to savory flavors but also provides essential nutrients. Enjoy this tasty and healthy dish with your little one and the rest of the family!
Happy cooking and feeding!
Read more about preventing food allergies through allergen introduction on our special guest blog post by Katie Thomson, RD, cofounder of Square Baby.