Janice Lai | RD
I’m a registered dietitian passionate about helping people of all ages achieve their best health through personalized nutrition. With years of experience at both adult and children’s hospital, I support both kids and adults in areas such as oncology, diabetes, high blood pressure, picky eating, first foods, food allergy prevention, weight management, pregnancy etc.
What sets me apart is my dedication to creating individualized care plans that fit your unique needs and lifestyle. I listen closely to your concerns and challenges, offering practical, realistic steps rather than one-size-fits-all advice.
Fluent in Cantonese, Mandarin, Japanese, and English, I provide guidance that respects your cultural food traditions and preferences, making nutrition approachable and sustainable for you and your family.
I’m here to offer friendly, evidence-based support to help you feel your best. Whether it’s for yourself or your child, we can work together to make eating a natural, enjoyable part of everyday life.
My Specialties
Success stories
Results Oriented Dietary Advice
Janice is an exceptional and professional dietitian. During our two online consultations, she provided valuable information and education about my condition. She thoroughly evaluated various options to expand my dietary intake and recommended practical products tailored to my lifestyle as a 9-to-5 worker. Her insights on the importance of these changes for my health were very enlightening. In our follow-up session, Janice demonstrated patience, expertise, and attentive listening, offering personalized recommendations, such as suggesting a health app to track my digestion. Since consulting with her, my diet and overall health have improved significantly, and I am now more mindful of my dietary choices.
Child-Friendly Nutrition Advice
Approachable and Relatable
Very approachable and knowledgeable. She broke down complex topics into easy-to-follow steps.
Most Patients Pay No Out-of-Pocket Fees
Consultations are covered by most insurance plans. My team will verify your benefits before you start just to make sure!
Discover MyorCare
Consultations are covered by most insurance plans. My team will verify your benefits before you start just to make sure!
With the MyorCare platform, we’re turning the tide on food allergies. MyorCare isn’t just another tool; it’s a game-changer in how we predict and prevent food allergies, ensuring your little ones are protected. I invite you to explore this innovative technology with me, understanding how it’s backed by science and how we can help mitigate or even eliminate your child's food allergy risk together.
Ready to Start Your Journey?
Monday
8:00 AM - 5:00 PM
Tuesday
8:00 AM - 5:00 PM
Wednesday
8:00 AM - 5:00 PM
Thursday
8:00 AM - 5:00 PM
Friday
8:00 AM - 5:00 PM
Saturday
Closed
Sunday
Closed
* Times in CST
Serving Clients in:
Serving clients in Washington (WA), Texas (TX), Arizona (AZ), California (CA), Colorado (CO), Michigan (MI), Virginia (VA).